Ali Copeland
- Mar 5, 2020
- 3 min
Being present and showing up for yourself…
Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of this as I sit with some discomfort about the direction I am moving in and when I asked my guides ‘how can I best serve today?’, hoping that this would give me some much needed clarity and direction when life wasn’t looking exactly how I thought it would. The answer to me was simply ‘ By being present and showing up’. Which really got me thinki
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Ali Copeland
- Jun 6, 2019
- 4 min
Recognising your story and reclaiming your power...
I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign “Smile – it’s free” and the first few times I saw him, and his sign, I inwardly groaned and almost went around rather than have to pass by or pretended I was on my phone, anything rather than have to smile at him. I am not sure why but I just couldn’t warm up to this idea to engage with a smile. However a few days ago I was feeling happy so wh
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Ali Copeland
- May 8, 2019
- 6 min
Staying centred in love, joy and harmony...
In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if you can still feel that little glimmer of hope and possibility on the horizon. For this trust and faith in life, in yourself, will bring you the magic of miracles and creative solutions or outcomes and most importantly, an inner peace. I am learning, slowly, that at each test or turn if I can maintain my faith that everything really does ha
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Ali Copeland
- Mar 1, 2019
- 6 min
Learning to trust and have faith...
So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to keep on top of everything, having to monitor and allocate every minute of my day. Plus I noticed that my self-care practices had gone out the window and I was becoming tired and irritable and physically I had daily headaches, fatigue and lethargy in my body. In my effort to keep on top of being back into routine with my daughter and school plus
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Ali Copeland
- Jan 31, 2019
- 5 min
Learning from relationships and triggers...
I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it together and always learning...!! :) I think because in this case it invoked a strong emotional reaction from me, that it has hit my ‘trigger button’ and hence why it has lingered and rolled around in my head for that period of time. I did have several attempts at ‘letting it go’ but only superficially, it really has touched a nerve so deep
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Ali Copeland
- Jan 1, 2019
- 5 min
New Year Reflection and Intentions...
This time of year you see many posts, articles and blogs about reflecting, letting go and releasing the year that was and setting resolutions or intentions for the New Year ahead. It’s easy to get confused by all these ideas, processes and rituals to choose from and for a recovering perfectionist like myself makes the process ten times harder and a lot more complicated than it needs to be!
I’m certainly a big believer in revisiting the year that was, what you’ve learnt, ach
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Ali Copeland
- Nov 22, 2018
- 5 min
Creating space...
Creating space for yourself can mean a multitude of options and will potentially look different to everyone and depend on what your needs are at present or what your schedule looks like. The idea of creating space really just means making time for yourself to do the things you love, are passionate about and bring you joy. In our busy society we have been caught up in this concept of being busy and ‘busyness’ seems to have been another word for ‘stressed’. Often I hear people
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Ali Copeland
- Sep 13, 2018
- 3 min
What can you expect in a Reiki Session?
So you want to try a Reiki session but don’t know what to expect?! At the beginning of the session I will discuss with you any specific areas you wish to be treated and then you will be asked to lay fully clothed on the treatment table, or if preferred, take a seat comfortably supported upright. Reiki is offered through light, non-invasive touch with my hands placed and held on a series of locations on your head and front or back of your torso. The placement of the hands will
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Ali Copeland
- Aug 25, 2018
- 3 min
Do you need to 'prepare' for a Kinesiology session?
This is a question that I get asked a lot so I thought I would share a few tips. Given Kinesiology taps into your own body’s innate healing power and can identify where a stress is occurring, there is no need to fully prepare in any way. However you will get more out of your session if you have already identified the issue or area of your life that you would like to work on. It could be as simple as seeking clarity on a decision you need to make, reoccurring headache pain, fe
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Ali Copeland
- Jul 6, 2018
- 1 min
What are some of the benefits of Kinesiology?
Kinesiology can benefit and assist a wide range of conditions. Some of the more common conditions are areas such as: stress – work, relationships, family, money, life’s sudden challenges, anxiety, pain, depression, tiredness, relationship problems, goal setting, confidence building, sleep problems and overall well-being. Some you might be surprised to learn are: Allergies Learning difficulties Digestive problems Nutritional deficiencies Improved sports performance Overcoming
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