Ali Copeland
- May 1, 2020
- 2 min
How does an online Kinesiology session work?
I will be super honest with you and say that originally I was highly doubtful of conducting Kinesiology sessions ‘online’, even though my Reiki work is often done ‘via distance’ there was a block in my own mind about the effectiveness of Kinesiology. However given our current climate and social distancing restrictions, to be able to offer my clients the ongoing support and guidance they needed I had to make some adjustment in the way I offered my services. In doing this I hav
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Ali Copeland
- Apr 3, 2020
- 4 min
Practicing Self-Care in Uncertain Times…
I feel called more than ever to share healing, love and light with the ever changing environment at present and the move towards limited contact outside of our homes, I wanted to reach and connect with as many souls as possible to help support you in this time that might be triggering fear or anxiety, stress and overwhelm. As many of my clients would know I am always encouraging you to set up at “Self-care Toolkit”. This becomes a go to in times of stress, uncertainty, worry
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Ali Copeland
- Mar 5, 2020
- 3 min
Being present and showing up for yourself…
Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of this as I sit with some discomfort about the direction I am moving in and when I asked my guides ‘how can I best serve today?’, hoping that this would give me some much needed clarity and direction when life wasn’t looking exactly how I thought it would. The answer to me was simply ‘ By being present and showing up’. Which really got me thinki
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Ali Copeland
- Aug 2, 2019
- 6 min
Limiting beliefs - What are they and how to transform them...
Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than yours, is an important step on your self-awareness journey. You will need to get underneath the surface to become aware of what limiting beliefs you might hold and that are preventing you from really embodying your true self as often it is these beliefs being held in your subconscious mind that are holding you back. Limiting beliefs, are bel
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Ali Copeland
- Jul 17, 2019
- 7 min
Stress and the Nervous System...
Whether it is stress formed from physical, biochemical, mental or psychological stress, or stress patterns contributed from the more intensified demanding lifestyles that we perceive as ‘normal’ today in Western Society, many people are in a constant state of ‘fight/flight’, a highly reactive state from perceived ‘dangers’ caused by the activation of the Sympathetic Nervous System (SNS) in the body. When the Sympathetic Nervous System is activated, in order to ready the body
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Ali Copeland
- Jun 21, 2019
- 3 min
Seeing and owning your truth...
The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating itself until you learn what you are being shown, you learn the ‘lesson’. However we frequently miss this lesson and one of the reasons this happens is because without realising, we often find ourselves in a victim mindset and this is often because the ‘story’ we have created for ourselves makes us feel or play the victim. We give away our power b
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Ali Copeland
- Jun 6, 2019
- 4 min
Recognising your story and reclaiming your power...
I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign “Smile – it’s free” and the first few times I saw him, and his sign, I inwardly groaned and almost went around rather than have to pass by or pretended I was on my phone, anything rather than have to smile at him. I am not sure why but I just couldn’t warm up to this idea to engage with a smile. However a few days ago I was feeling happy so wh
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Ali Copeland
- May 8, 2019
- 6 min
Staying centred in love, joy and harmony...
In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if you can still feel that little glimmer of hope and possibility on the horizon. For this trust and faith in life, in yourself, will bring you the magic of miracles and creative solutions or outcomes and most importantly, an inner peace. I am learning, slowly, that at each test or turn if I can maintain my faith that everything really does ha
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Ali Copeland
- Apr 1, 2019
- 6 min
Relationships and ego fear projections...
So by now, if you have been keeping up with my blogs, you will know that this year is all about relationship lessons and growth for me. My guidance has not been wrong; already I have observed a number of challenging situations and reoccurring patterns. Interestingly these have not always directly affected me but I have seen through my daughter’s experiences with friendships and this has triggered me by bringing up old childhood stuff of my own. This led me to sit down with m
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Ali Copeland
- Mar 1, 2019
- 6 min
Learning to trust and have faith...
So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to keep on top of everything, having to monitor and allocate every minute of my day. Plus I noticed that my self-care practices had gone out the window and I was becoming tired and irritable and physically I had daily headaches, fatigue and lethargy in my body. In my effort to keep on top of being back into routine with my daughter and school plus
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Ali Copeland
- Jan 31, 2019
- 5 min
Learning from relationships and triggers...
I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it together and always learning...!! :) I think because in this case it invoked a strong emotional reaction from me, that it has hit my ‘trigger button’ and hence why it has lingered and rolled around in my head for that period of time. I did have several attempts at ‘letting it go’ but only superficially, it really has touched a nerve so deep
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Ali Copeland
- Nov 22, 2018
- 5 min
Creating space...
Creating space for yourself can mean a multitude of options and will potentially look different to everyone and depend on what your needs are at present or what your schedule looks like. The idea of creating space really just means making time for yourself to do the things you love, are passionate about and bring you joy. In our busy society we have been caught up in this concept of being busy and ‘busyness’ seems to have been another word for ‘stressed’. Often I hear people
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Ali Copeland
- Sep 13, 2018
- 3 min
What can you expect in a Reiki Session?
So you want to try a Reiki session but don’t know what to expect?! At the beginning of the session I will discuss with you any specific areas you wish to be treated and then you will be asked to lay fully clothed on the treatment table, or if preferred, take a seat comfortably supported upright. Reiki is offered through light, non-invasive touch with my hands placed and held on a series of locations on your head and front or back of your torso. The placement of the hands will
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Ali Copeland
- Aug 25, 2018
- 3 min
Do you need to 'prepare' for a Kinesiology session?
This is a question that I get asked a lot so I thought I would share a few tips. Given Kinesiology taps into your own body’s innate healing power and can identify where a stress is occurring, there is no need to fully prepare in any way. However you will get more out of your session if you have already identified the issue or area of your life that you would like to work on. It could be as simple as seeking clarity on a decision you need to make, reoccurring headache pain, fe
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Ali Copeland
- Jul 6, 2018
- 1 min
What are some of the benefits of Kinesiology?
Kinesiology can benefit and assist a wide range of conditions. Some of the more common conditions are areas such as: stress – work, relationships, family, money, life’s sudden challenges, anxiety, pain, depression, tiredness, relationship problems, goal setting, confidence building, sleep problems and overall well-being. Some you might be surprised to learn are: Allergies Learning difficulties Digestive problems Nutritional deficiencies Improved sports performance Overcoming
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Ali Copeland
- Jun 13, 2018
- 2 min
What happens in a Kinesiology session...?
Kinesiology is a client centred healing modality, each session is about you as an individual and focusses on what you want to achieve – with each session the more you put in the greater the reward – you will get the most out of your session if you are fully open and ready to participate into delving into the ‘stuff’ that we often perceive as painful, challenging or uncomfortable. But if you are willing to be open to the process, you will be rewarded by shifting emotional bloc
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