Ali Copeland
- May 1, 2020
- 2 min
How does an online Kinesiology session work?
I will be super honest with you and say that originally I was highly doubtful of conducting Kinesiology sessions ‘online’, even though my Reiki work is often done ‘via distance’ there was a block in my own mind about the effectiveness of Kinesiology. However given our current climate and social distancing restrictions, to be able to offer my clients the ongoing support and guidance they needed I had to make some adjustment in the way I offered my services. In doing this I hav
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Ali Copeland
- Apr 3, 2020
- 4 min
Practicing Self-Care in Uncertain Times…
I feel called more than ever to share healing, love and light with the ever changing environment at present and the move towards limited contact outside of our homes, I wanted to reach and connect with as many souls as possible to help support you in this time that might be triggering fear or anxiety, stress and overwhelm. As many of my clients would know I am always encouraging you to set up at “Self-care Toolkit”. This becomes a go to in times of stress, uncertainty, worry
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Ali Copeland
- Mar 5, 2020
- 3 min
Being present and showing up for yourself…
Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of this as I sit with some discomfort about the direction I am moving in and when I asked my guides ‘how can I best serve today?’, hoping that this would give me some much needed clarity and direction when life wasn’t looking exactly how I thought it would. The answer to me was simply ‘ By being present and showing up’. Which really got me thinki
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Ali Copeland
- Feb 6, 2020
- 5 min
Trusting your inner knowing...
It is in that space of your inner knowing that you will find comfort and ease, there is a feeling of being supported that comes from being connected to oneself and in turn connected to all that is. For in this place your self-belief is strong and you trust yourself implicitly. There is no greater feeling that being in the flow of guidance, connected to your higher self and higher power. Where does this come from I hear you ask…. Where do I get this?! How do I get this?! The i
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Ali Copeland
- Dec 31, 2019
- 5 min
End of Year Reflection and Intentions...
I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier than in past years. The timing of the end of a decade had also prompted me to reflect over so major life changes and events I had experienced in the last 10 years and that is where the wheels started to fall off. It felt like the gravity of embracing not only a new year, but the new decade, got to me. I became overwhelmed with this significanc
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Ali Copeland
- Dec 10, 2019
- 4 min
Surrendering and letting go of old patterns...
A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I want around me and what I still need to let go of and release from my past. The energy I am being pulled towards has me healing all things relationships, this feels like relationships in all areas of my life – friends, intimate, work, family, etc. So with the feeling of the current energy in mind and the prospect of moving into a new year….I
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Ali Copeland
- Nov 2, 2019
- 4 min
What is Grounding...
Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English Dictionary is “Grounding is the act of connecting a conductor, or exposed conductive parts of an installation, to the earth.” Grounding, often referred to as Earthing, is a technique that connects you energetically to the earth and thereby keeping you in the present moment, more in tune with your body and able to receive nourishing energy from th
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Ali Copeland
- Sep 30, 2019
- 4 min
Patience is key...
Amongst the many lessons that have seemed to come up for me this year, one of the biggest challenges has been accepting and embracing patience. I am learning that the end result or outcome is not necessarily the prize for it is often in the lead up to the outcome you will find the greatest opportunity for growth or learning within. I am hopeful in sharing this observation that you will see this in part through your own journey and through what you observe with others, primari
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Ali Copeland
- Sep 9, 2019
- 5 min
Opening Your Heart...
It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and it can take a willingness to risk being hurt, disappointed or sad. Too often we focus on this being the possible outcome so why bother trying at all then, preferring to keep our heart safe, closed and locked up, rather than observe what is the potential bonus or reward that may come if we take a risk and open our hearts up to someone or some
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Ali Copeland
- Aug 2, 2019
- 6 min
Limiting beliefs - What are they and how to transform them...
Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than yours, is an important step on your self-awareness journey. You will need to get underneath the surface to become aware of what limiting beliefs you might hold and that are preventing you from really embodying your true self as often it is these beliefs being held in your subconscious mind that are holding you back. Limiting beliefs, are bel
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Ali Copeland
- Jul 17, 2019
- 7 min
Stress and the Nervous System...
Whether it is stress formed from physical, biochemical, mental or psychological stress, or stress patterns contributed from the more intensified demanding lifestyles that we perceive as ‘normal’ today in Western Society, many people are in a constant state of ‘fight/flight’, a highly reactive state from perceived ‘dangers’ caused by the activation of the Sympathetic Nervous System (SNS) in the body. When the Sympathetic Nervous System is activated, in order to ready the body
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