

Ali Copeland
- Mar 5, 2020
- 3 min
Being present and showing up for yourself…
Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of this as I sit with some discomfort about the direction I am moving in and when I asked my guides ‘how can I best serve today?’, hoping that this would give me some much needed clarity and direction when life wasn’t looking exactly how I thought it would. The answer to me was simply ‘ By being present and showing up’. Which really got me thinki
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Ali Copeland
- Dec 31, 2019
- 5 min
End of Year Reflection and Intentions...
I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier than in past years. The timing of the end of a decade had also prompted me to reflect over so major life changes and events I had experienced in the last 10 years and that is where the wheels started to fall off. It felt like the gravity of embracing not only a new year, but the new decade, got to me. I became overwhelmed with this significanc
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Ali Copeland
- Dec 10, 2019
- 4 min
Surrendering and letting go of old patterns...
A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I want around me and what I still need to let go of and release from my past. The energy I am being pulled towards has me healing all things relationships, this feels like relationships in all areas of my life – friends, intimate, work, family, etc. So with the feeling of the current energy in mind and the prospect of moving into a new year….I
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Ali Copeland
- Nov 2, 2019
- 4 min
What is Grounding...
Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English Dictionary is “Grounding is the act of connecting a conductor, or exposed conductive parts of an installation, to the earth.” Grounding, often referred to as Earthing, is a technique that connects you energetically to the earth and thereby keeping you in the present moment, more in tune with your body and able to receive nourishing energy from th
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Ali Copeland
- Aug 2, 2019
- 6 min
Limiting beliefs - What are they and how to transform them...
Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than yours, is an important step on your self-awareness journey. You will need to get underneath the surface to become aware of what limiting beliefs you might hold and that are preventing you from really embodying your true self as often it is these beliefs being held in your subconscious mind that are holding you back. Limiting beliefs, are bel
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Ali Copeland
- Jun 21, 2019
- 3 min
Seeing and owning your truth...
The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating itself until you learn what you are being shown, you learn the ‘lesson’. However we frequently miss this lesson and one of the reasons this happens is because without realising, we often find ourselves in a victim mindset and this is often because the ‘story’ we have created for ourselves makes us feel or play the victim. We give away our power b
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Ali Copeland
- Jun 6, 2019
- 4 min
Recognising your story and reclaiming your power...
I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign “Smile – it’s free” and the first few times I saw him, and his sign, I inwardly groaned and almost went around rather than have to pass by or pretended I was on my phone, anything rather than have to smile at him. I am not sure why but I just couldn’t warm up to this idea to engage with a smile. However a few days ago I was feeling happy so wh
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Ali Copeland
- May 8, 2019
- 6 min
Staying centred in love, joy and harmony...
In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if you can still feel that little glimmer of hope and possibility on the horizon. For this trust and faith in life, in yourself, will bring you the magic of miracles and creative solutions or outcomes and most importantly, an inner peace. I am learning, slowly, that at each test or turn if I can maintain my faith that everything really does ha
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Ali Copeland
- Apr 1, 2019
- 6 min
Relationships and ego fear projections...
So by now, if you have been keeping up with my blogs, you will know that this year is all about relationship lessons and growth for me. My guidance has not been wrong; already I have observed a number of challenging situations and reoccurring patterns. Interestingly these have not always directly affected me but I have seen through my daughter’s experiences with friendships and this has triggered me by bringing up old childhood stuff of my own. This led me to sit down with m
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Ali Copeland
- Jan 31, 2019
- 5 min
Learning from relationships and triggers...
I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it together and always learning...!! :) I think because in this case it invoked a strong emotional reaction from me, that it has hit my ‘trigger button’ and hence why it has lingered and rolled around in my head for that period of time. I did have several attempts at ‘letting it go’ but only superficially, it really has touched a nerve so deep
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Ali Copeland
- May 24, 2018
- 1 min
The Beginning....You are never truly ready....
And so it is....you will never feel truly ready for anything in life but sometimes you just need to have belief in yourself, to trust the process and take a little leap of faith. Here begins my journey, which is scarier beyond words!! So I am taking a deep breath and stepping into the unknown but with the faith that if you follow your heart and your passion then the rest all falls into place! Welcome to Ali Copeland Kinesiology & Wellness where I hope to inspire you to tap in
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